Release the Shoulders - Feel Younger
Are you over 35 years old? Do you still workout? Would you like to try a new type of workout that doesn’t stiffen the body, or cause pain, but still produces great results? Or have you just hit a plateau and need something new?
By the time most people are in their 30’s they have posture imbalances. Improper shoulder alignment, commonly known as rounded/forward shoulders, is the most common one. These imbalances do not always cause immediate pain, but it alters joint mechanics and muscle balance. Over time - especially when sustained in daily life or loaded during workouts - it raises the risk of several common problems:
- reduced shoulder mobility
- restricted reach overhead or behind the back
- body stiffness
- upper-back and shoulder aching
- neck pain
- tension headaches
- just below the scapula pinching/pain
The Ball Grip Handle is designed to improve posture, mobility, grip strength, and body aesthetics. It is based on ergonomic principles that ensure proper alignment and neutral postures, leading to strength gains. The Ball Grip Handle guides motion paths for optimal performance – let’s fix those imbalances
Improve Posture, Mobility, and Body Aesthetics
Every day your shoulders are edging forward. You lean in while walking, hunch at your desk, and round over the table. Year after year it adds up until your shoulders sit in front of their natural ball and-socket position.
If you trained in your 20s and 30s like I did, you probably spent a lot of time chasing a big chest on the bench press. Nothing wrong with wanting to look strong — I get it. But every bench press rep pulls those shoulders a little farther forward. Over time the chest tightens and posture suffers.
About twenty years ago an NPC (National Physique Committee) competitor gave me one of the best tips I’ve ever received. Before every chest rep, pull your shoulders back and down. Sit the ball of the shoulder firmly into the shoulder socket. He told me the weights would probably drop at first… but if I stayed consistent, my strength would come back stronger within a month or two.
He was right. I committed to the shoulder position on every rep, and my chest got bigger, stronger, and fuller. And the unexpected bonus? Those annoying pains just below my shoulder blade (scapula) happened far less often.
If you’re dealing with rounded stiff shoulders, want to feel younger, want to widen your shoulders, or if you deal with nagging upper-back discomfort, there’s a better way to train.
The Ball Grip Handle gives you a natural, ergonomic grip during cable machine exercises, encouraging proper shoulder positioning. It lets you move through new angles, and a fuller range of motion other handles don’t allow. That means you can actively release the shoulders, build better posture, isolate sections of muscles difficult to contract, and develop serious grip strength (one of the strongest indicators of long-term health and longevity).
Used during lateral cable raises, front cable raises, cable rows, face pulls, pull downs, cable curls or cable extensions. Your shoulders will thank you, and so will your back, chest, triceps, and biceps.
Ready to release your shoulders? Grab a pair of Ball Grip Handles – $89.99”
Have you seen these before? Did you buy and wear one?
The posture corrector seems like a good idea. You wear it while doing your daily activities and it's supposed to keep your shoulders in proper alignment. Here's the issue, it's like static stretching. Unless your body builds muscle to be able to function in a stretched state the improved flexibility is temporary. Your body has a natural protection mechanism. It does not want you stretched in a way where you will easily injure yourself. Unless you improve the muscle surrounding the increased joint flexibility the increased flexibility returns to normal. The same thing is true for the posture corrector, unless you are increasing strength around the joint the improved posture or flexibility is temporary.
Live Longer with improved Grip Strength
Grip strength is one of the strongest simple predictors of longevity because it acts as a high-level summary of overall muscle quality, physiological reserve, and systemic health — not simply because strong hands themselves magically extend life. However, maintaining or improving grip strength in older age does help reduce injury risk, mind you the best approach is progressive resistance training that challenges the whole body — including movements that require strong gripping (farmer carries, deadlifts, rows, or pull downs).
How a ball grip performs
A spherical handle forces an open-hand / crushing grip. This taxes the finger flexors, thumb, and forearm muscles because you can’t wrap your fingers fully around a fixed cylinder or a standard bar.
Advantages
- Excellent for building grip strength and endurance at the same time during a pull.
- Engages the hand more completely than a cylindrical handle.
- Can feel more natural or joint-friendly for some people (less forced wrist position).
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Ball Grip Handle (Pair)
Regular price $89.99 CADRegular price
